Tillamook - Sharp Cheddar has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tillamook - Sharp Cheddar has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Full Fat Soft Cheese
Per 100g | Calories 267
Protein 6.3 g | Carbs 1.67 g | Fat 26 g
Trader Joe's - Shannon Full Flavored..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 24.7 g
Happy Farms - Monterey Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Trader Joe's - Crumbled Gorgonzola..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Tillamook - Lowfat Northwest Berry..
Per 100g | Calories 106
Protein 4.1 g | Carbs 20 g | Fat 1.2 g
Tillamook - Cherry Vanilla Lowfat..
Per 100g | Calories 106
Protein 4.1 g | Carbs 18.2 g | Fat 1.5 g
Tillamook - Reduced Fat Medium..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Tillamook - Sticky Bun
Per 100g | Calories 271
Protein 2.9 g | Carbs 34.3 g | Fat 12.9 g
