Tillamook - Reduced Fat Medium Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tillamook - Reduced Fat Medium Cheddar Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.6 mg | 13.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 2624.4 mg | 75% | Top 30% | High |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Tillamook - Extra Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Clover Stornetta Farms - Swiss Cheese
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Borden - Sharp Cheese, Fat Free
Per 100g | Calories 143
Protein 23.8 g | Carbs 9.5 g | Fat 0 g
Cracker Barrel - Cheese, Extra Sharp..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Tillamook - Extra Sharp Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Medium Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Smoked Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Colby Cheese
Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
