Tillamook - Lowfat Mountain Huckleberry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Tillamook - Lowfat Mountain Huckleberry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 35 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Probiotic Yogurt - Natural..
Per 100g | Calories 61
Protein 4.9 g | Carbs 6.1 g | Fat 1.9 g
Yoplait Canada - Exotic Selection..
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Dannon - Light And Fit 0% Plus Yogurt
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.8 g | Fat 0 g
Dannon - Nonfat Blackberry Yogurt
Per 100g | Calories 53
Protein 2.7 g | Carbs 8.8 g | Fat 0 g
Tillamook - Yogurt--lowfat Cranberry..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.5 g
Tillamook - Lowfat Cherry Yogurt With..
Per 100g | Calories 106
Protein 4.1 g | Carbs 20.6 g | Fat 1.2 g
Tillamook - Cookie Dough Ice Cream
Per 100g | Calories 257
Protein 4.3 g | Carbs 31.4 g | Fat 12.9 g
Tillamook - Cheddar Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
