Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tillamook Cheese Italian Mozzarella & Parmesan Finely Shredded - Nutrition Facts
12

Cheese Italian Mozzarella & Parmesan Finely Shredded

Tillamook - Cheese Italian Mozzarella & Parmesan Finely Shredded has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Tillamook - Cheese Italian Mozzarella & Parmesan Finely Shredded, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium881.8 mg88.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium370.4 mg15.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 105 mg 4.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Polly-O - Cheese Mozzarella Lite..

Per 100g | Calories 214
Protein 25 g | Carbs 3.6 g | Fat 8.9 g

72

Polly-O - Cheese Mozzarella Fat Free..

Per 100g | Calories 143
Protein 28.6 g | Carbs 3.6 g | Fat 0 g

17

Miceli's - Cheese Mozzarella Classic..

Per 100g | Calories 286
Protein 28.6 g | Carbs 3.6 g | Fat 17.9 g

15

Horizon Organic - Cheese Mozzarella..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g

Related Searches

16

Tillamook - Cheese Italian..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

4

Tillamook - Cheese Colby Jack Finely..

Per 100g | Calories 423
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g

7

Tillamook - Cheese Monterey Jack &..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

3

Treasure Cave - Cheese Smokey Blue..

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

16

Tillamook - Cheese Italian..

Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g

7

Tillamook - Cheese Mac & Cheese Blend..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

7

Tillamook - Cheese Monterey Jack &..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

0

Tillamook - Tillamook Country Smoker..

Per 100g | Calories 529
Protein 28.2 g | Carbs 3.5 g | Fat 42.3 g