Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tilda Mushroom And White Wine Steamed Brown Basmati Rice - Nutrition Facts
77

Mushroom And White Wine Steamed Brown Basmati Rice

Tilda - Mushroom And White Wine Steamed Brown Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilda - Mushroom And White Wine Steamed Brown Basmati Rice has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Weight Watchers - Wild Mushroom Brown..

Per 100g | Calories 367
Protein 10 g | Carbs 70 g | Fat 5 g

65

Shiitake Mushroom Brown Rice

Per Serving | Calories 260
Protein 6 g | Carbs 40 g | Fat 9 g

71

Mushroom Potatoe Veggie Brown Rice

Per Serving | Calories 179
Protein 4.3 g | Carbs 35.2 g | Fat 3 g

74

Tilda - Chilli And Lime Basmati Rice

Per 100g | Calories 147
Protein 2.8 g | Carbs 29.1 g | Fat 2.3 g

72

Tilda - Steamed Pure Basmati Rice

Per 100g | Calories 160
Protein 3.5 g | Carbs 30.7 g | Fat 2.6 g

81

Tilda - Pilau - Steamed Basmati Rice

Per 100g | Calories 120
Protein 2.6 g | Carbs 22.1 g | Fat 2.3 g

52

Tilda - Giant Wild Rice

Per 100g | Calories 350
Protein 11.5 g | Carbs 74.2 g | Fat 0.8 g