Tilda - Mushroom And White Wine Steamed Brown Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilda - Mushroom And White Wine Steamed Brown Basmati Rice has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.7 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 10 g | Carbs 70 g | Fat 5 g
Per Serving | Calories 260
Protein 6 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 35.2 g | Fat 3 g
Per 100g | Calories 147
Protein 2.8 g | Carbs 29.1 g | Fat 2.3 g
Per 100g | Calories 160
Protein 3.5 g | Carbs 30.7 g | Fat 2.6 g
Per 100g | Calories 120
Protein 2.6 g | Carbs 22.1 g | Fat 2.3 g
Per 100g | Calories 350
Protein 11.5 g | Carbs 74.2 g | Fat 0.8 g