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Tilapia Matecumbe - Recipe and Nutrition Facts
29

Tilapia Matecumbe Recipe

Tilapia Matecumbe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tilapia Matecumbe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat25%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C16.3 mg27.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.6%
Riboflavin0.03 mg1.8%
Niacin0.34 mg1.7%
Vitamin B60.08 mg3.9%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.3 mg7.3%
Magnesium10.4 mg2.6%
Phosphorus19 mg1.9%
Potassium212.1 mg6.1%
Sodium413.9 mg17.2%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.13 mg6.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber0.9 g3.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.1 g86.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.6 g8%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 413.9 mg 17.2%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.6 g

Protein 43.1 g 86.2%

Vitamin A 9.1% Vitamin C 27.1%

Calcium 3.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=142986 Embed Table:

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