Tilapia Herb and Lemon Marinade Recipe
Tilapia Herb and Lemon Marinade has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Tilapia Herb and Lemon Marinade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 195 IU | 3.9% | ||
| Vitamin C | 61.2 mg | 102% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 0.22 mg | 1.1% | ||
| Vitamin B6 | 0.21 mg | 10.3% | ||
| Folate | 31.2 mcg | 7.8% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | ||
| Iron | 1.9 mg | 10.6% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 18 mg | 1.8% | ||
| Potassium | 474.8 mg | 13.6% | ||
| Sodium | 48.7 mg | 2% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.18 mg | 9.2% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 48.7 mg 2%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.7 g10.8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 3.9% Vitamin C 102%
Calcium 8.9% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Aldi Sea Queen - Individual Serving..
Per 100g | Calories 71
Protein 16.8 g | Carbs 0.88 g | Fat 0.88 g
Waterfront Bistro - Tilapia Herb..
Per 100g | Calories 159
Protein 17 g | Carbs 9.4 g | Fat 5.9 g
Baked Catfish with Vegetables
Per Serving | Calories 226
Protein 25.7 g | Carbs 21.7 g | Fat 5.6 g
Italian Fish Stew
Per Serving | Calories 137
Protein 14.6 g | Carbs 11.5 g | Fat 3 g
Vegetable Shrimp and Pasta
Per Serving | Calories 483
Protein 31.1 g | Carbs 44.5 g | Fat 15.9 g
Mushy tuna Casserold for Lap band..
Per Serving | Calories 132
Protein 12.1 g | Carbs 4.7 g | Fat 4.2 g
