Tilapia, Grilled
Tilapia, Grilled has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Tilapia, Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
My Fit Foods - Tilapia & Vegetables -..
Per 100g | Calories 108
Protein 10.8 g | Carbs 6.6 g | Fat 4.2 g
Kirkland Signature - Tilapia Loins
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Captain D's Seafood Kitchen - Tilapia..
Per 100g | Calories 155
Protein 6.3 g | Carbs 16.5 g | Fat 4.4 g
No Name - Tilapia Filet
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 6.3 g
Boston Market - Family Meal Meatloaf
Per 100g | Calories 220
Protein 13.3 g | Carbs 9.6 g | Fat 16.5 g
Healthy Choice - Grilled Chicken ..
Per 100g | Calories 93
Protein 5.1 g | Carbs 12.8 g | Fat 2.2 g
Kraft - Sharp Cheddar Deluxe Macaroni..
Per 100g | Calories 323
Protein 13.1 g | Carbs 45.4 g | Fat 10.1 g
Safeway - Honey Garlic Chicken Wings
Per 100g | Calories 210
Protein 16 g | Carbs 6 g | Fat 13 g
