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Tilapia Burritos - Recipe and Nutrition Facts
73

Tilapia Burritos Recipe

Tilapia Burritos has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilapia Burritos has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat14%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C12.2 mg20.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin0.34 mg1.7%
Vitamin B60.08 mg3.9%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2 mg11.2%
Magnesium8.4 mg2.1%
Phosphorus14 mg1.4%
Potassium121.5 mg3.5%
Sodium635.5 mg26.5%
Zinc0.12 mg0.8%
Copper0.08 mg4.2%
Manganese0.08 mg4.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber4.2 g16.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 635.5 mg 26.5%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 4.2 g16.8%

Sugars 3.2 g

Protein 25.3 g 50.6%

Vitamin A 9.4% Vitamin C 20.3%

Calcium 17% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=571244 Embed Table:

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