Tijuana Maniac Beef Enchiladas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tijuana Maniac Beef Enchiladas, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 25.8 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.4% | Top 10% | Very High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.5% | Top 30% | High |
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 140.8 mg | 14.1% | Top 30% | High |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 208.2 mg | 8.7% | Mid 40% | Average |
Zinc | 2.1 mg | 14% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.21 mg | 10.5% | Top 30% | High |
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 675 Calories from Fat 307
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 160.8 mg 53.6%
Sodium 991.1 mg 41.3%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 7.8 g31.2%
Sugars 3.3 g
Protein 50.7 g 101.4%
Vitamin A 0% Vitamin C 45%
Calcium 31.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 12.5 g | Carbs 7.6 g | Fat 8.3 g
Per Serving | Calories 144
Protein 7.8 g | Carbs 11.5 g | Fat 7.6 g
Per Serving | Calories 99
Protein 6.6 g | Carbs 9.6 g | Fat 3.7 g
Per Serving | Calories 220
Protein 11.9 g | Carbs 17.2 g | Fat 11.2 g
Per Serving | Calories 267
Protein 20 g | Carbs 9.3 g | Fat 17.1 g
Per Serving | Calories 163
Protein 14.4 g | Carbs 3.2 g | Fat 9.4 g
Per Serving | Calories 273
Protein 8.9 g | Carbs 49.8 g | Fat 3.6 g
Per Serving | Calories 245
Protein 18.5 g | Carbs 2.46 g | Fat 16.8 g