Tiger's Milk - Protein Bar Peanut Butter Energy Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tiger's Milk - Protein Bar Peanut Butter Energy Bar has been given a composite ranking of 64, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2116.4 IU | 42.3% | Top 10% | Very High |
Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Vitamin D | 169.3 IU | 42.3% | Mid 40% | Average |
Thiamin | 1.5 mg | 98.8% | Top 30% | High |
Riboflavin | 1.7 mg | 98.8% | Top 30% | High |
Niacin | 8.5 mg | 42.3% | Top 30% | High |
Vitamin B6 | 1.7 mg | 84.7% | Top 30% | High |
Vitamin B12 | 4.2 mcg | 70.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 7.6 mg | 42.3% | Top 10% | Very High |
Potassium | 395.1 mg | 11.3% | Top 10% | Very High |
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 33.6 g | Carbs 40.3 g | Fat 13.4 g
Per 100g | Calories 412
Protein 14.7 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 400
Protein 22.9 g | Carbs 48.6 g | Fat 14.3 g
Per 100g | Calories 409
Protein 19.8 g | Carbs 50.8 g | Fat 14.1 g
Per 100g | Calories 423
Protein 16.9 g | Carbs 50.8 g | Fat 16.9 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 48.6 g | Fat 17.1 g
Per 100g | Calories 412
Protein 14.7 g | Carbs 55.9 g | Fat 14.7 g