Tiger Tiger Cocktail has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tiger Tiger Cocktail has been given a composite ranking of 65, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.2 IU | 2.8% | Mid 40% | Average |
Retinol | 30.9 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.1 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 93.4 mg | 9.3% | Mid 40% | Average |
Potassium | 151.3 mg | 4.3% | Mid 40% | Average |
Sodium | 49.1 mg | 2% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 21.3 mg 7.1%
Sodium 74.7 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4.2% Vitamin C 3.3%
Calcium 18.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 0.2 g | Carbs 19.1 g | Fat 43.3 g
Per Serving | Calories 14
Protein 0.04 g | Carbs 3.6 g | Fat 0 g
Per Serving | Calories 370
Protein 11.1 g | Carbs 32.1 g | Fat 23 g
Per Serving | Calories 51
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 92
Protein 0.73 g | Carbs 22.6 g | Fat 0.53 g
Per Serving | Calories 59
Protein 1.7 g | Carbs 10.3 g | Fat 1.5 g
Per Serving | Calories 149
Protein 11.8 g | Carbs 16.5 g | Fat 3.8 g
Per Serving | Calories 138
Protein 5.4 g | Carbs 11.4 g | Fat 8.5 g