Tiger Thai - Japanese Style Crunchy Shrimp has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Tiger Thai - Japanese Style Crunchy Shrimp, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 159.1 mg | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 10 g 20.1%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 10.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 182
Protein 20 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 8.2 g | Fat 1.5 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 10.6 g
Per 100g | Calories 163
Protein 9 g | Carbs 22.8 g | Fat 4.1 g
Per 100g | Calories 120
Protein 0 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 135
Protein 4.1 g | Carbs 25.6 g | Fat 1.8 g
Per 100g | Calories 159
Protein 0 g | Carbs 20.5 g | Fat 8.3 g