Tiger - Fondue Genuine Swiss Cheese Classic has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Tiger - Fondue Genuine Swiss Cheese Classic, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 472.5 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 9.9 g | 49.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 96 mg 32%
Sodium 945 mg 39.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A 10% Vitamin C
Calcium 90% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 5.5 g | Carbs 7.3 g | Fat 11.8 g
Per 100g | Calories 385
Protein 33.3 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 126
Protein 9.1 g | Carbs 16.1 g | Fat 3 g
Per 100g | Calories 218
Protein 12.8 g | Carbs 18.4 g | Fat 9.9 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 64.6 g | Fat 21.1 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 335
Protein 21.2 g | Carbs 0 g | Fat 28.2 g