" Tickle Your Taste Buds" Mexican Cornbread Recipe
" Tickle Your Taste Buds" Mexican Cornbread has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for " Tickle Your Taste Buds" Mexican Cornbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 69.9 mcg | |||
| Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
| Vitamin D | 8.6 IU | 2.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.29 mg | 17.4% | Top 10% | Very High |
| Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.9 mcg | 6% | Mid 40% | Average |
| Folic Acid | 13.9 mcg | |||
| Vitamin B12 | 0.59 mcg | 9.8% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.1 mg | 10.2% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 195 mg | 19.5% | Top 30% | High |
| Potassium | 172 mg | 4.9% | Mid 40% | Average |
| Sodium | 292.1 mg | 12.2% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 990.1 mg 41.3%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 4.4 g17.6%
Sugars 12.8 g
Protein 28.1 g 56.2%
Vitamin A 0% Vitamin C 5%
Calcium 34.6% Iron 16.7%
*Based on a 2000 Calorie diet
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