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Tia's Peas and Eggs Soup - Recipe and Nutrition Facts
19

Tia's Peas and Eggs Soup Recipe

Tia's Peas and Eggs Soup has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tia's Peas and Eggs Soup has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87 IU1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium351 mg35.1%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium834 mg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber6 g24%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 218

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 254 mg 84.7%

Sodium 834 mg 34.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 21 g 42%

Vitamin A 1.7% Vitamin C

Calcium 35.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tia_s-Peas-And-Eggs-Soup-Food-Network Embed Table:

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