Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thyme-scented farro - Recipe and Nutrition Facts
75

Thyme-scented farro Recipe

Thyme-scented farro has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Thyme-scented farro has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.05 mg0.3%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium15 mg0.4%
Sodium149.6 mg6.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2.4 g9.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 149.6 mg 6.2%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.8 g

Protein 5.4 g 10.8%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 0.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2341132 Embed Table:

Related Searches

53

Sunchoke Fritters

Per Serving | Calories 118
Protein 3.3 g | Carbs 14.1 g | Fat 5.8 g

72

Pommes Anna 1

Per Serving | Calories 243
Protein 4.9 g | Carbs 41 g | Fat 8.4 g

75

Roasted Sunchokes

Per Serving | Calories 132
Protein 2.7 g | Carbs 21.8 g | Fat 4.6 g

86

Brussels Sprouts (Ina Garten-Food..

Per Serving | Calories 107
Protein 3.5 g | Carbs 9.3 g | Fat 7.3 g