Thyme Biscuits 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Thyme Biscuits 1 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 379.3 IU | 7.6% | Top 30% | High |
Retinol | 93.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.8 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.5 mcg | 16.4% | Top 30% | High |
Folic Acid | 51.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | Top 10% | Very High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 375.9 mg | 37.6% | Top 10% | Very High |
Potassium | 165.5 mg | 4.7% | Mid 40% | Average |
Sodium | 595.9 mg | 24.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 172.8 mg 7.2%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 1.8 g 3.6%
Vitamin A 2.2% Vitamin C
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 11.7 g | Fat 7.3 g
Per Serving | Calories 90
Protein 4.6 g | Carbs 12.5 g | Fat 2.6 g
Per Serving | Calories 84
Protein 1.2 g | Carbs 6.9 g | Fat 4.9 g
Per Serving | Calories 6
Protein 0.15 g | Carbs 0.35 g | Fat 0.43 g
Per Serving | Calories 293
Protein 7.4 g | Carbs 30.7 g | Fat 15.3 g
Per Serving | Calories 243
Protein 1.1 g | Carbs 56.7 g | Fat 1.1 g
Per Serving | Calories 442
Protein 9.7 g | Carbs 51.1 g | Fat 24.4 g
Per Serving | Calories 327
Protein 5.7 g | Carbs 33.7 g | Fat 18.8 g