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Thyme Biscuits 1 - Recipe and Nutrition Facts
35

Thyme Biscuits 1 Recipe

Thyme Biscuits 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Thyme Biscuits 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.3 IU7.6%Top 30%High
Retinol93.1 mcg
Vitamin C0 mg
Vitamin D13.8 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate65.5 mcg16.4%Top 30%High
Folic Acid51.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus375.9 mg37.6%Top 10%Very High
Potassium165.5 mg4.7%Mid 40%Average
Sodium595.9 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars2.8 g
Glucose0 mg
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 172.8 mg 7.2%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 1.8 g 3.6%

Vitamin A 2.2% Vitamin C

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thyme-biscuits-159655 Embed Table:

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