ThunderCloud Subs - Smoked Chicken Classic Sub-Large has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ThunderCloud Subs - Smoked Chicken Classic Sub-Large has been given a composite ranking of 38, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 48
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 1163 mg 48.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 830
Protein 34 g | Carbs 102 g | Fat 31 g
Per 100g | Calories 157
Protein 6.3 g | Carbs 12.2 g | Fat 9.5 g
Per 100g | Calories 635
Protein 40 g | Carbs 75 g | Fat 20.4 g
Per 100g | Calories 268
Protein 30 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 704
Protein 32 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 442
Protein 10 g | Carbs 48 g | Fat 22 g
Per 100g | Calories 410
Protein 32 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 326
Protein 6 g | Carbs 44 g | Fat 12 g