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Throwdown's Matzo Ball Soup - Recipe and Nutrition Facts
12

Throwdown's Matzo Ball Soup Recipe

Throwdown's Matzo Ball Soup has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 150 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Throwdown's Matzo Ball Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat27%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron11 mg61.1%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber5 g20%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein150 g300%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1004 Calories from Fat 265

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 678 mg 226%

Sodium 2000 mg 83.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 150 g 300%

Vitamin A 0.7% Vitamin C

Calcium 19.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Throwdown_s-Matzo-Ball-Soup-Food-Network Embed Table:

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