Throw-Up Dip Recipe has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Throw-Up Dip Recipe, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 610 mg 25.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 2%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 0 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 370
Protein 24 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 280
Protein 12 g | Carbs 3 g | Fat 24 g
Per Serving | Calories 80
Protein 2 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 260
Protein 11 g | Carbs 44 g | Fat 3.5 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 190
Protein 0 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 280
Protein 31 g | Carbs 44 g | Fat 2.5 g