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Throw-Up Dip - Recipe and Nutrition Facts
25

Throw-Up Dip Recipe

Throw-Up Dip Recipe has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Throw-Up Dip Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat75%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.8 mg10%
Potassium190 mg5.4%
Sodium610 mg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 610 mg 25.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 2%

Calcium 40% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/14242-throw-up-dip Embed Table:

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