Thrifty - Pecan Praline Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Thrifty - Pecan Praline Ice Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 0.8 g | Carbs 23.2 g | Fat 5.6 g
Per 100g | Calories 229
Protein 3.3 g | Carbs 25.2 g | Fat 12.8 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 23.8 g | Fat 27 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 109
Protein 23.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 20.3 g | Fat 13 g
Per 100g | Calories 224
Protein 4.5 g | Carbs 25.4 g | Fat 11.9 g