Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Step , Ingredient Mayonnaise Biscuits - Recipe and Nutrition Facts
71

Three Step, Three Ingredient Mayonnaise Biscuits Recipe

Three Step, Three Ingredient Mayonnaise Biscuits has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Three Step, Three Ingredient Mayonnaise Biscuits has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium54 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0.07 g0.27%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.75%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.27 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 158.7 mg 6.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.2 g0.8%

Sugars 1.4 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-step-three-ingredient-mayonnaise-biscuits-145006 Embed Table:

Related Searches

48

Gingernut Biscuits

Per Serving | Calories 16
Protein 0.15 g | Carbs 2.46 g | Fat 0.6 g

15

Charlotte's No Stress Biscuits

Per Serving | Calories 421
Protein 7 g | Carbs 33 g | Fat 29.2 g

16

Yogurt-Cream Biscuits

Per Serving | Calories 263
Protein 6.3 g | Carbs 33.3 g | Fat 11.6 g

5

Anzac Biscuits 1

Per Serving | Calories 461
Protein 4 g | Carbs 64 g | Fat 21 g

58

Sweet Potato Biscuits 7

Per Serving | Calories 315
Protein 4.8 g | Carbs 34.8 g | Fat 17.3 g

60

Mexican Snacks

Per Serving | Calories 165
Protein 8.6 g | Carbs 16 g | Fat 7.4 g

34

"chinese" Popcorn

Per Serving | Calories 526
Protein 13.4 g | Carbs 32.1 g | Fat 40.9 g

33

Biscuit Mix Pizza Dough

Per Serving | Calories 258
Protein 5.3 g | Carbs 38.1 g | Fat 9.2 g