Three-Seed Epi 1 Recipe
Three-Seed Epi 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Three-Seed Epi 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 214 mg 8.9%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Wild Rice-and-Chicken Bowl 1
Per Serving | Calories 298
Protein 18 g | Carbs 45 g | Fat 6 g
Buttermilk Pralines 2
Per Serving | Calories 65
Protein 0.4 g | Carbs 11.4 g | Fat 2.2 g
Mexican S'mores 2
Per Serving | Calories 182
Protein 2 g | Carbs 28 g | Fat 7 g
Golden Gazpacho with Feta
Per Serving | Calories 255
Protein 9 g | Carbs 15 g | Fat 20 g
