Three Little Bears Biscuits for Kids (Fast, Cute, & Easy) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Three Little Bears Biscuits for Kids (Fast, Cute, & Easy) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 29.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 34.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 382.3 mg | 38.2% | Top 10% | Very High |
Potassium | 144.8 mg | 4.1% | Mid 40% | Average |
Sodium | 840.8 mg | 35% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 807.2 mg 33.6%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 1.1 g4.4%
Sugars 14.2 g
Protein 6.5 g 13%
Vitamin A 1.9% Vitamin C
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 5.8 g | Carbs 40 g | Fat 13.9 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 28.4 g | Fat 0.33 g
Per Serving | Calories 285
Protein 6.1 g | Carbs 42.1 g | Fat 9.6 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 11.2 g | Fat 6.2 g
Per Serving | Calories 397
Protein 10.5 g | Carbs 46 g | Fat 21.4 g
Per Serving | Calories 307
Protein 5.8 g | Carbs 40 g | Fat 13.9 g
Per Serving | Calories 212
Protein 5.8 g | Carbs 34.4 g | Fat 5.4 g
Per Serving | Calories 320
Protein 20.6 g | Carbs 33.3 g | Fat 11.2 g