Three Herb Pesto 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Three Herb Pesto 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 460 mg | 46% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 823 mg | 23.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 111 g | 170.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 999
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 2000 mg 83.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 17 g 34%
Vitamin A 1.2% Vitamin C
Calcium 46% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 29 g | Carbs 3 g | Fat 37 g
Per Serving | Calories 1486
Protein 23 g | Carbs 32 g | Fat 148 g
Per Serving | Calories 246
Protein 2 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 0.3 g | Fat 0.86 g
Per Serving | Calories 238
Protein 9 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 402
Protein 9 g | Carbs 24 g | Fat 30 g
Per Serving | Calories 96
Protein 2 g | Carbs 15 g | Fat 4 g