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Three-flavoured Rice With Cheddar Cheese Balls - Recipe and Nutrition Facts
53

Three-flavoured Rice With Cheddar Cheese Balls Recipe

Three-flavoured Rice With Cheddar Cheese Balls has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Three-flavoured Rice With Cheddar Cheese Balls has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.73 IU0.01%Mid 40%Average
Retinol70.7 mcg
Vitamin C43.3 mg72.2%Top 10%Very High
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.2%Top 10%Very High
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60.24 mg12.1%Top 30%High
Folate33.2 mcg8.3%Top 30%High
Folic Acid15.7 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209.2 mg20.9%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus169.2 mg16.9%Top 30%High
Potassium160.8 mg4.6%Mid 40%Average
Sodium239.6 mg10%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0.24 mg12.1%Top 30%High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 773 Calories from Fat 407

% Daily Value *

Total Fat 45.2 g 69.5%

Saturated Fat 24.9 g 124.5%

Trans Fat

Cholesterol 118.7 mg 39.6%

Sodium 989.6 mg 41.2%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 4.4 g17.6%

Sugars 17.9 g

Protein 34.6 g 69.2%

Vitamin A 0.1% Vitamin C 298.3%

Calcium 86.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-flavoured-rice-with-cheddar-cheese-balls-95336 Embed Table:

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