Three-flavoured Rice With Cheddar Cheese Balls has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three-flavoured Rice With Cheddar Cheese Balls has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.73 IU | 0.01% | Mid 40% | Average |
Retinol | 70.7 mcg | |||
Vitamin C | 43.3 mg | 72.2% | Top 10% | Very High |
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.24 mg | 14.2% | Top 10% | Very High |
Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12.1% | Top 30% | High |
Folate | 33.2 mcg | 8.3% | Top 30% | High |
Folic Acid | 15.7 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.2 mg | 20.9% | Top 10% | Very High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 160.8 mg | 4.6% | Mid 40% | Average |
Sodium | 239.6 mg | 10% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12.1% | Top 30% | High |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.3 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 773 Calories from Fat 407
% Daily Value *
Total Fat 45.2 g 69.5%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 118.7 mg 39.6%
Sodium 989.6 mg 41.2%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 4.4 g17.6%
Sugars 17.9 g
Protein 34.6 g 69.2%
Vitamin A 0.1% Vitamin C 298.3%
Calcium 86.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 8.8 g | Carbs 34.6 g | Fat 5.8 g
Per Serving | Calories 100
Protein 14.4 g | Carbs 0.46 g | Fat 4 g
Per Serving | Calories 202
Protein 12.7 g | Carbs 19.5 g | Fat 7.9 g
Per Serving | Calories 206
Protein 13.4 g | Carbs 3.1 g | Fat 15.1 g
Per Serving | Calories 293
Protein 10.7 g | Carbs 13.8 g | Fat 22.1 g