Three Chocolatiers Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Three Chocolatiers Brownies has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.89 mg | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.29 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 13 mg 0.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2 g8%
Sugars 12.8 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 3.9 g | Carbs 48.3 g | Fat 1.1 g
Per Serving | Calories 369
Protein 7.1 g | Carbs 57.4 g | Fat 16.3 g
Per Serving | Calories 174
Protein 7.3 g | Carbs 31 g | Fat 4.3 g
Per Serving | Calories 389
Protein 8.1 g | Carbs 55.8 g | Fat 18.1 g
Per Serving | Calories 28
Protein 0.21 g | Carbs 7 g | Fat 0.14 g
Per Serving | Calories 169
Protein 2.8 g | Carbs 30.9 g | Fat 4.4 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.57 g | Fat 0.05 g
Per Serving | Calories 450
Protein 7.1 g | Carbs 52.2 g | Fat 27.4 g