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Three-Cheese Lasagna With Italian Sausage 1 - Recipe and Nutrition Facts
31

Three-Cheese Lasagna With Italian Sausage 1 Recipe

Three-Cheese Lasagna With Italian Sausage 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Three-Cheese Lasagna With Italian Sausage 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol79.2 mcg
Vitamin C3.5 mg5.8%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.2 mg12%Top 30%High
Niacin0.81 mg4.1%Mid 40%Average
Vitamin B60.2 mg10.2%Top 30%High
Folate22.6 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.81 mcg13.6%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.2 mg0.02%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus181.9 mg18.2%Top 30%High
Potassium200.6 mg5.7%Mid 40%Average
Sodium309 mg12.9%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0.2 mg10.2%Top 30%High
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1 mg
Glutamic Acid2.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 524

% Daily Value *

Total Fat 58.2 g 89.5%

Saturated Fat 31.7 g 158.5%

Trans Fat

Cholesterol 250.2 mg 83.4%

Sodium 1517.1 mg 63.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4.3 g17.2%

Sugars 6.1 g

Protein 59.1 g 118.2%

Vitamin A 0.2% Vitamin C 28.3%

Calcium 0.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-lasagna-with-italian-sausage-208379 Embed Table:

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