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Three-Cheese Garlic Bread - Recipe and Nutrition Facts
24

Three-Cheese Garlic Bread Recipe

Three-Cheese Garlic Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Three-Cheese Garlic Bread has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat67%
 Calories from Carbs11%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.72 mg4%
Potassium45 mg1.3%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 2%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Three-Cheese-Garlic-Bread-233697 Embed Table:

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