Three-Cheese Garlic Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Three-Cheese Garlic Bread has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 18 g | Carbs 25 g | Fat 40 g
Per Serving | Calories 90
Protein 5 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 1 g
Per Serving | Calories 390
Protein 7 g | Carbs 33 g | Fat 26 g