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Three Cheese Fritata - Recipe and Nutrition Facts
20

Three Cheese Fritata Recipe

Three Cheese Fritata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Three Cheese Fritata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.9 mg3%
Thiamin0.06 mg4.1%
Riboflavin0.53 mg31.1%
Niacin0.14 mg0.7%
Vitamin B60.15 mg7.7%
Folate44.4 mcg11.1%
Vitamin B121.2 mcg20.4%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron1.3 mg7%
Magnesium14.4 mg3.6%
Phosphorus277 mg27.7%
Potassium152.3 mg4.4%
Sodium1 mg0%
Zinc1.5 mg9.8%
Copper0.03 mg1.6%
Manganese0.02 mg1.2%
Selenium30.2 mcg43.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat5.5 g27.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 334.8 mg 111.6%

Sodium 1 mg 0%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 19.9 g 39.8%

Vitamin A 12.5% Vitamin C

Calcium 17.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=259712 Embed Table:

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