Three Cheese Dill Artichoke Bake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Three Cheese Dill Artichoke Bake has been given a composite ranking of 66, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.4 IU | 5.4% | Top 30% | High |
Retinol | 49.4 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 74.1 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 276.5 mg | 27.6% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 43.5 mg | 10.9% | Top 10% | Very High |
Phosphorus | 223.5 mg | 22.4% | Top 10% | Very High |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 491.3 mg | 20.5% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 2.2 g | |||
Sucrose | 1.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 97.6 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 417.6 mg 17.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3.6 g14.4%
Sugars 1.9 g
Protein 9.3 g 18.6%
Vitamin A 4.6% Vitamin C 11.7%
Calcium 23.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7.4 g | Carbs 9.6 g | Fat 8 g
Per Serving | Calories 311
Protein 12.9 g | Carbs 28.3 g | Fat 16.1 g
Per Serving | Calories 212
Protein 10.6 g | Carbs 9 g | Fat 14.3 g
Per Serving | Calories 124
Protein 6.7 g | Carbs 13.1 g | Fat 5.1 g
Per Serving | Calories 311
Protein 22.8 g | Carbs 2.22 g | Fat 22.8 g
Per Serving | Calories 419
Protein 5.9 g | Carbs 59.2 g | Fat 18.9 g
Per Serving | Calories 373
Protein 5 g | Carbs 53.1 g | Fat 15.3 g
Per Serving | Calories 168
Protein 4.5 g | Carbs 17.2 g | Fat 9.6 g