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Three-cheese Crescent Rounds - Recipe and Nutrition Facts
23

Three-cheese Crescent Rounds Recipe

Three-cheese Crescent Rounds has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Three-cheese Crescent Rounds, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat43%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490.4 IU9.8%Top 10%Very High
Retinol79.8 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60 mg
Folate124.5 mcg31.1%Top 10%Very High
Folic Acid79.8 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.9 mg19.8%Top 10%Very High
Iron2.1 mg11.8%Top 30%High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus174.5 mg17.4%Top 30%High
Potassium137.2 mg3.9%Mid 40%Average
Sodium623.8 mg26%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.3 mcg31.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Starch0 g
Sugars3.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.2 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 586.4 mg 24.4%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 2.1 g8.4%

Sugars 3 g

Protein 11.3 g 22.6%

Vitamin A 9.2% Vitamin C 5%

Calcium 18.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-crescent-rounds-122746 Embed Table:

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