Three Cheese Chicken Alfredo Bake 1 Recipe
Three Cheese Chicken Alfredo Bake 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three Cheese Chicken Alfredo Bake 1 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 124 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.31 mg | 18.3% | Top 10% | Very High |
| Niacin | 3.4 mg | 17.1% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.6% | Top 30% | High |
| Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
| Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213.7 mg | 21.4% | Top 10% | Very High |
| Iron | 1.2 mg | 6.9% | Top 30% | High |
| Magnesium | 60.4 mg | 15.1% | Top 10% | Very High |
| Phosphorus | 0.31 mg | 0.03% | Bottom 30% | Low |
| Potassium | 276 mg | 7.9% | Top 30% | High |
| Sodium | 220.4 mg | 9.2% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.6% | Top 30% | High |
| Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1122 Calories from Fat 469
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat 27.5 g 137.5%
Trans Fat
Cholesterol 309 mg 103%
Sodium 707.5 mg 29.5%
Total Carbohydrates 97.3 g 32.4%
Dietary Fiber 12.6 g50.4%
Sugars 3.1 g
Protein 66.5 g 133%
Vitamin A 0% Vitamin C 10%
Calcium 68.6% Iron 22.2%
*Based on a 2000 Calorie diet
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