Thousand Island Dressing Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thousand Island Dressing Recipe has been given a composite ranking of 3, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 200
Protein 3 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 160
Protein 1 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 33
Protein 0 g | Carbs 4.5 g | Fat 2.7 g
Per Serving | Calories 150
Protein 8 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 160
Protein 3 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 190
Protein 3 g | Carbs 15 g | Fat 13 g