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Thousand Island Dressing 7 - Recipe and Nutrition Facts
31

Thousand Island Dressing 7 Recipe

Thousand Island Dressing 7 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thousand Island Dressing 7 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat67%
 Calories from Carbs27%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%Top 10%Very High
Retinol40 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.5 mg2.8%Mid 40%Average
Iron0 mg
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus67.5 mg6.8%Mid 40%Average
Potassium122.5 mg3.5%Mid 40%Average
Sodium594.8 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat10 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 36 mg 12%

Sodium 237.9 mg 9.9%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.5 g2%

Sugars 2.4 g

Protein 1.4 g 2.8%

Vitamin A 5% Vitamin C 3.3%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thousand-island-dressing-192451 Embed Table:

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