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Thoroughly Modern Mole - Recipe and Nutrition Facts
74

Thoroughly Modern Mole Recipe

Thoroughly Modern Mole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Thoroughly Modern Mole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol1.8 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.4%Top 30%High
Niacin3.4 mg16.8%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium43.8 mg11%Top 10%Very High
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium281.8 mg11.7%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0.16 mg8%Top 10%Very High
Manganese0.32 mg16%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber2.5 g10%Top 30%High
Sugars2.3 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.8 g
Caffeine1.9 mg
Theobromine17.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 1761.4 mg 73.4%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 15.7 g62.8%

Sugars 14.1 g

Protein 51.6 g 103.2%

Vitamin A 0% Vitamin C 15%

Calcium 25.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thoroughly-modern-mole-68187 Embed Table:

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