Thorn Apple Valley - Thorn Apple Valley White Turkey Oven Roasted, Extra Lean, Premium Sliced, Family Pack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Thorn Apple Valley - Thorn Apple Valley White Turkey Oven Roasted, Extra Lean, Premium Sliced, Family Pack has been given a composite ranking of 5, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 39% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1433 mg | 59.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 14.3 g | Carbs 2.87 g | Fat 2.9 g
Per 100g | Calories 115
Protein 14.3 g | Carbs 5.7 g | Fat 2.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 129
Protein 14.3 g | Carbs 5.7 g | Fat 5.7 g
Per Serving | Calories 428
Protein 31.4 g | Carbs 49.9 g | Fat 11.3 g
Per 100g | Calories 115
Protein 14.3 g | Carbs 5.7 g | Fat 2.9 g
Per 100g | Calories 100
Protein 14.3 g | Carbs 2.87 g | Fat 2.9 g
Per 100g | Calories 571
Protein 28.6 g | Carbs 0 g | Fat 50 g
Per 100g | Calories 100
Protein 14.3 g | Carbs 2.86 g | Fat 2.9 g