Thomas' - Toaster Biscuits Cinnamon Raisin has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Thomas' - Toaster Biscuits Cinnamon Raisin, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.4 mg | 13.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 682.1 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Mid 40% | Average |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.3 g | Carbs 46.4 g | Fat 5.4 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 47.1 g | Fat 7.5 g
Per 100g | Calories 229
Protein 9.2 g | Carbs 42.7 g | Fat 3.8 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 58.3 g | Fat 1.8 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 49.2 g | Fat 7.6 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 54 g | Fat 2.1 g