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Thomas' Toaster Biscuits Cinnamon Raisin - Nutrition Facts and detailed Analysis
51

Toaster Biscuits Cinnamon Raisin

Thomas' - Toaster Biscuits Cinnamon Raisin has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Thomas' - Toaster Biscuits Cinnamon Raisin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin2.2 mg11%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.4 mg13.6%Top 30%High
Iron2 mg11.1%Mid 40%Average
Sodium682.1 mg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%Mid 40%Average
Dietary Fiber2.7 g10.9%Mid 40%Average
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 10% Iron 8.2%

*Based on a 2000 Calorie diet

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