Thomas' - Season's Best Muffins Apple Cinnamon has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Thomas' - Season's Best Muffins Apple Cinnamon has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.5 mg | 13.1% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 342.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 7 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 440
Protein 12 g | Carbs 76 g | Fat 12 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 53.1 g | Fat 4.7 g
Per 100g | Calories 245
Protein 6.5 g | Carbs 48.9 g | Fat 2.4 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 268
Protein 8.9 g | Carbs 48.2 g | Fat 2.7 g