Thomas' - Plain Bagel Made With Whole Grain has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Thomas' - Plain Bagel Made With Whole Grain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 494.7 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mueller's - Wide Whole Grain Noodles
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 1.8 g
Kashi - Whole Grain Waffel
Per 100g | Calories 190
Protein 7.1 g | Carbs 36.9 g | Fat 3.6 g
Kroger - Whole Grain Loaf
Per 100g | Calories 281
Protein 8.8 g | Carbs 56.1 g | Fat 2.6 g
Kashi - Seven Whole Grains \u0026..
Per 100g | Calories 368
Protein 10.5 g | Carbs 78.9 g | Fat 2.6 g
Thomas' - Plain Bagel
Per 100g | Calories 274
Protein 9.5 g | Carbs 53.7 g | Fat 2.1 g
Thomas' - Everything Bagel
Per 100g | Calories 288
Protein 11.5 g | Carbs 51.9 g | Fat 3.8 g
Thomas' - Hearty Grains 100% Whole..
Per 100g | Calories 260
Protein 11.5 g | Carbs 52.9 g | Fat 1.9 g
Thomas' - Mini Bagels - 100% Whole..
Per 100g | Calories 255
Protein 12.8 g | Carbs 53.2 g | Fat 2.1 g
