Thomas' - Multi-grain Pita Pocket has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Thomas' - Multi-grain Pita Pocket has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561.4 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soloman - Pita Pocket
Per 100g | Calories 193
Protein 7 g | Carbs 43.9 g | Fat 0 g
Pita Naturals - Omelet In A Pita..
Per 100g | Calories 195
Protein 11.5 g | Carbs 17.7 g | Fat 7.1 g
White Pita Pocket
Per 100g | Calories 280
Protein 10 g | Carbs 56 g | Fat 1 g
King of Pita Bakery - Small White..
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Thomas' - Cinnamon Raisin Mini Bagels
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 2.3 g
Thomas' - Hearty Grains Multi-Grain..
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 4.4 g
Thomas' - Corn Toasting Bread
Per 100g | Calories 297
Protein 10.8 g | Carbs 51.4 g | Fat 5.4 g
Thomas' - Cinnamon Rasin Swirl Bagel
Per 100g | Calories 263
Protein 8.4 g | Carbs 51.6 g | Fat 1.6 g
