Thomas' - Cinnamon Raison Swirl Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Thomas' - Cinnamon Raison Swirl Bagels has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.6 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cub Foods - Cinnamon Raison Bagel
Per 100g | Calories 282
Protein 11.8 g | Carbs 57.6 g | Fat 2.9 g
Enjoy Life - Cinnamon Rasin Bagels
Per 100g | Calories 308
Protein 4.4 g | Carbs 58.2 g | Fat 6.6 g
Cinnamon Rasin Bagel 3 1/2
Per 100g | Calories 273
Protein 9.9 g | Carbs 54.9 g | Fat 1.4 g
Kroger - Cinnamon Rasin Bagel
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 1.8 g
Thomas' - Sahara Wraps - White
Per 100g | Calories 288
Protein 8.5 g | Carbs 50.8 g | Fat 5.9 g
Thomas' - English Muffins 1 lb 8 oz
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 1.8 g
Thomas' - English Muffins
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 1.8 g
Thomas' - Whole Wheat English Muffin
Per 100g | Calories 211
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
