Thit Kho
Thit Kho has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Thit Kho, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.42 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.03 g | 0.13% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.7%
Saturated Fat 8.2 g 41.2%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 288 mg 12%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.7 g
Protein 4.3 g 8.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Nectar - Sans Gluten..
Per 100g | Calories 379
Protein 7.1 g | Carbs 85.7 g | Fat 0 g
Woodstock Farms - Supersweet Cut Corm
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Ziggy's International - Medium..
Per 100g | Calories 429
Protein 23.8 g | Carbs 4.8 g | Fat 33.3 g
Yoplait - Fiber One
Per 100g | Calories 71
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
