ThinkThin Chocolate Fudge Bar

ThinkThin

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

thinkThin - ThinkThin Chocolate Fudge Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing thinkThin - ThinkThin Chocolate Fudge Bar has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	29%
	Calories from Carbs	40%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
High in Vitamin E (Alpha Tocopherol)
High in Riboflavin
High in Thiamin

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3.3 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg
Vitamin E	10 mg	33.3%	Mid 40%	Average
Thiamin	0.63 mg	41.7%	Mid 40%	Average
Riboflavin	0.71 mg	41.7%	Top 30%	High
Niacin	8.3 mg	41.7%	Top 30%	High
Vitamin B6	0.83 mg	41.7%	Mid 40%	Average
Folic Acid	166.7 mcg
Vitamin B12	2.5 mcg	41.7%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110 mg	11%	Mid 40%	Average
Iron	3.3 mg	18.5%	Mid 40%	Average
Magnesium	53.3 mg	13.3%	Mid 40%	Average
Phosphorus	333.3 mg	33.3%	Top 30%	High
Potassium	691.7 mg	19.8%	Mid 40%	Average
Sodium	300 mg	12.5%	Mid 40%	Average
Zinc	6.3 mg	41.7%	Top 30%	High
Copper	8.8 mg	437.5%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.7 g	13.9%	Mid 40%	Average
Dietary Fiber	1.7 g	6.7%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	33.3 g	66.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.3 g	20.5%	Top 30%	High
Saturated Fat	5 g	25%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in ThinkThin - ThinkThin Chocolate Fudge Bar?
How much fat is there in ThinkThin - ThinkThin Chocolate Fudge Bar?
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Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 180 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 20 g 40%

Vitamin A 0% Vitamin C

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

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