thinkThin - Think Thin White Chocolate Raspberry Bites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing thinkThin - Think Thin White Chocolate Raspberry Bites has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 399.9 IU | 8% | Top 30% | High |
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin E | 1.6 mg | 5.3% | Bottom 30% | Low |
Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 12% | Bottom 30% | Low |
Niacin | 1.6 mg | 8% | Bottom 30% | Low |
Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
Vitamin B12 | 0.48 mcg | 8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Zinc | 1.8 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 5.3 g | Carbs 58.6 g | Fat 26.6 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 47 g | Fat 13.4 g
Per 100g | Calories 328
Protein 4 g | Carbs 40 g | Fat 16.8 g
Per 100g | Calories 171
Protein 5.7 g | Carbs 31.4 g | Fat 4.3 g
Per 100g | Calories 334
Protein 29 g | Carbs 36.3 g | Fat 11.6 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 45.4 g | Fat 13.4 g
Per 100g | Calories 334
Protein 29 g | Carbs 37.7 g | Fat 10.2 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 45.4 g | Fat 13.4 g