thinkThin - Think Thin Protein Bar Nut And Soy, Mixed Nuts & Chocolate has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.02 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing thinkThin - Think Thin Protein Bar Nut And Soy, Mixed Nuts & Chocolate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10% | Top 10% | Very High |
Riboflavin | 0.17 mg | 10% | Top 10% | Very High |
Niacin | 2.5 mg | 12.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.1 mg | 10% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 100.1 mg | 25% | Top 10% | Very High |
Phosphorus | 250.2 mg | 25% | Top 10% | Very High |
Potassium | 375.3 mg | 10.7% | Top 10% | Very High |
Sodium | 237.7 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 33.6 g | Carbs 45.4 g | Fat 13.4 g
Per 100g | Calories 353
Protein 16.9 g | Carbs 62.9 g | Fat 4.6 g
Per 100g | Calories 375
Protein 26.5 g | Carbs 46.3 g | Fat 13.2 g
Per 100g | Calories 353
Protein 19.8 g | Carbs 55.1 g | Fat 6.6 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 55.5 g | Fat 11.1 g
Per 100g | Calories 377
Protein 22.2 g | Carbs 57.7 g | Fat 10 g
Per 100g | Calories 422
Protein 33.3 g | Carbs 35.5 g | Fat 17.7 g
Per 100g | Calories 398
Protein 27.5 g | Carbs 49.4 g | Fat 12.4 g
Per 100g | Calories 475
Protein 25 g | Carbs 37.5 g | Fat 27.5 g
Per 100g | Calories 400
Protein 17.1 g | Carbs 54.3 g | Fat 14.3 g
Per 100g | Calories 383
Protein 33.3 g | Carbs 41.7 g | Fat 13.3 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g