Think Organic - thinkOrganic Bars - Cherry Nut has a high-calorie, high-carb, average-fat and average-protein content.
if( 62.5 != 0.0 ){?>The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its very high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Think Organic - thinkOrganic Bars - Cherry Nut has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 30% | High |
Potassium | 625 mg | 17.9% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 47.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 1.7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 16.1 g | Fat 1.7 g
Per Serving | Calories 170
Protein 2 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 100
Protein 1 g | Carbs 18 g | Fat 3.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 57.5 g | Fat 17.5 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 57.5 g | Fat 20 g
Per 100g | Calories 150
Protein 3 g | Carbs 24 g | Fat 5 g