Think Green - Think Green Nutrition Bar Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 54.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Think Green - Think Green Nutrition Bar Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200.4 mg | 20% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 320.7 mg | 9.2% | Top 10% | Very High |
Sodium | 110.2 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
Dietary Fiber | 8 g | 32.1% | Top 10% | Very High |
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 48.1 g | Fat 14 g
Per 100g | Calories 421
Protein 26.1 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 64.7 g | Fat 7.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 53.9 g | Fat 20.7 g
Per 100g | Calories 421
Protein 32.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 360
Protein 21.6 g | Carbs 54 g | Fat 14.4 g
Per 100g | Calories 360
Protein 14 g | Carbs 54 g | Fat 10 g
Per 100g | Calories 340
Protein 14 g | Carbs 54 g | Fat 10 g