Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thin Steak and Cheese - Recipe and Nutrition Facts
9

Thin Steak and Cheese Recipe

Thin Steak and Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Thin Steak and Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat71%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109 IU2.2%Mid 40%Average
Retinol31.5 mcg
Vitamin C0 mg
Vitamin D14.6 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg37.5%Top 10%Very High
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.8 mg35.3%Top 10%Very High
Iron2.2 mg12.5%Top 10%Very High
Magnesium34.8 mg8.7%Top 30%High
Phosphorus418 mg41.8%Top 10%Very High
Potassium362.9 mg10.4%Top 10%Very High
Sodium604.2 mg25.2%Top 10%Very High
Zinc5.6 mg37.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium36 mcg51.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.25 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g51.9%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine3.4 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine2.2 mg
Arginine2.2 mg
Histidine1.1 mg
Alanine2.2 mg
Aspartic Acid3.4 mg
Glutamic Acid5.6 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%Top 10%Very High
Saturated Fat15.7 g78.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 97.6 mg 32.5%

Sodium 537.7 mg 22.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 23.1 g 46.2%

Vitamin A 1.9% Vitamin C

Calcium 31.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thin-steak-and-cheese-224153 Embed Table:

Related Searches

12

Chef Karie's Special Steak

Per Serving | Calories 273
Protein 3.8 g | Carbs 70.9 g | Fat 0 g

91

Three-Pepper Steak

Per Serving | Calories 132
Protein 1.3 g | Carbs 10.6 g | Fat 9.9 g

91

Lao Steak

Per Serving | Calories 30
Protein 0.38 g | Carbs 7.5 g | Fat 0.07 g

13

Steak Au Poivre (Classic)

Per Serving | Calories 128
Protein 0.57 g | Carbs 1.48 g | Fat 13.7 g

20

Gotta Have Seconds Meatloaf

Per Serving | Calories 206
Protein 14.6 g | Carbs 20.2 g | Fat 7.4 g

26

Chicken-Mandarin Orange Spread..

Per Serving | Calories 372
Protein 16.1 g | Carbs 28.3 g | Fat 22.5 g

94

Chicken Lettuce Wraps 1

Per Serving | Calories 78
Protein 9.2 g | Carbs 6 g | Fat 2.3 g

99

Chicken Marinade 1

Per Serving | Calories 72
Protein 2 g | Carbs 16 g | Fat 1 g